Magnesium is a vital mineral in the body, playing a key role in over 600 enzymatic processes. It is the second most abundant electrolyte in our cells and is involved in a wide array of bodily functions, including bone health, hormone regulation, muscle relaxation, blood sugar control, and protein synthesis.
Given its broad range of roles, magnesium is especially important for growing children to ensure healthy development and overall well-being.
This blog post will discuss the importance of magnesium for growing children and the key effects of magnesium deficiency. It will also explore why topical magnesium may be safer than oral supplements for kids and why Zea's Magnesium Oil Topical Spray is the ideal choice.
Key Benefits of Magnesium for Children
1. Bone and Muscle Health
Magnesium is essential for the healthy formation of bones and muscles, particularly during childhood. Approximately 65% of the body’s magnesium is stored in the bones, and the peak period for bone mass accumulation occurs during puberty. Therefore, adequate magnesium intake is crucial for supporting your child’s growth and development.
2. Muscle Relaxation and Sleep Regulation
Magnesium is well-known for its muscle-relaxing properties. It helps regulate neurotransmitters like GABA (gamma-aminobutyric acid), which plays a role in calming the nervous system. Additionally, magnesium supports the production of melatonin, a hormone that helps regulate the sleep-wake cycle. This makes magnesium an excellent mineral for promoting better sleep quality in children.
3. Brain Health and Emotional Well-being
Magnesium plays a critical role in supporting brain health by helping to regulate mood and cognitive function. Children often face challenges managing stress, and increased stress can indicate a need for more magnesium. Ensuring your child has enough magnesium may help improve focus, reduce anxiety, and support emotional balance.
The Impact of Magnesium Deficiency
Magnesium deficiency can have a significant impact on a child’s health, particularly in relation to their brain function. Symptoms of magnesium deficiency in children may include irritability, anxiety, agitation, and hyperactivity. Research has also linked magnesium deficiency to behavioral issues like aggression and lack of attention.
Children and adolescents with neurological conditions such as ADHD (Attention-Deficit/Hyperactivity Disorder) and ASD (Autism Spectrum Disorder) are often found to have lower magnesium levels. Magnesium supplementation has been shown to be beneficial in managing these conditions, offering a natural option to support their well-being.
Topical Magnesium vs. Oral Magnesium
When it comes to magnesium supplementation, topical magnesium can be a great alternative to oral magnesium, especially for children. Magnesium is best absorbed through areas with a high concentration of sweat glands, such as the feet or under the arms. Applying a small amount of magnesium oil to these areas allows it to be absorbed into the bloodstream directly, bypassing the digestive system.
Topical magnesium is often better tolerated than oral magnesium and carries fewer side effects. This is particularly important for children, whose digestive systems are still developing and more sensitive. Additionally, topical magnesium is an ideal choice for children with food intolerances, allergies, or digestive issues that make oral supplementation more difficult.
Zea’s Magnesium Oil Topical Spray
If your child is a picky eater or struggles with digestion, Zea’s Magnesium Oil Topical Spray is the perfect solution. What makes our magnesium oil special is that we use naturally sourced Magnesium Chloride that is extracted in its purest form from the earth, mixed with water to create a gentle, effective spray.
With a concentrated 35% Magnesium Chloride formula, it is powerful yet non-toxic and safe for children of all ages. This gentle spray is suitable for all skin types, making it a great family-friendly choice for children.
Simply spray a small amount of the magnesium oil on your child’s feet or under their armpits, and massage it in. It’s a quick and easy way to support your child’s magnesium intake, whether you want to enhance their sleep, boost magnesium absorption, or ensure they are getting enough magnesium in their diet.
With Zea’s Magnesium Oil Topical Spray, you can provide your child with the magnesium they need for healthy growth and development in a safe, effective, and natural way.
Key take-home messages
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Magnesium is a crucial mineral for children’s growth, development and overall well-being
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It is vital for bone health, muscle relaxation, mood regulation, brain development, neurological health and quality sleep
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Deficiency can affect children’s neurological development and mood
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Our Magnesium Oil Topical Spray provides a safe, effective way to supplement magnesium, especially for picky eaters or those with digestive issues.
Ensuring that your child gets the magnesium they need is essential for their healthy development and overall well-being. With Zea’s Magnesium Oil Topical Spray, you can easily and safely support their magnesium intake for boosting their health without the hassle of oral supplements.
References
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Grober, U., Werner, T., Vormann, J., & Kisters, K. (2017). Myth or reality-transdermal magnesium?. Nutrients, 9(8), 813. https://doi.org/10.3390/nu9080813
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Jennings, K. A. (2023, March 21). Does magnesium help you sleep better?. Healthline. https://www.healthline.com/nutrition/magnesium-and-sleep
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Mousain-Bosc, M., Siatka, C., & Bali, J. P. (2011). Magnesium, hyperactivity and autism in children. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press. https://www.ncbi.nlm.nih.gov/books/NBK507249/
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Peterson, M. (2025, February 3). Magnesium: a vital nutrient for children. BioCeuticals
